Primal Training & Performance

Strength training is essential across all age ranges and has many well  known benefits, especially as we age. Join our team and receive customized strength training programs that fit your needs. 

Whether on the field, at work, or at home,  improving your conditioning is vital to improving your overall health and maximizing your performance.  Our training programs incorporate a variety of high intensity and low intensity sessions in order to improve heart health, endurance and body composition. 

 VO2 max testing, regarded as the gold standard for evaluating fitness level, and heart rate recovery data obtained using  wearable devices provide vital information regarding  your cardiovascular health.  Improving these metrics has been shown to significantly decrease all-cause mortality.   

Whether you're a competitive athlete or weekend warrior, our customized training programs will be tailored to fit your needs. Become more explosive, agile, and athletic with our Sports Specific Training packages. 

We offer 1-on-1 personal training and group training (up to 5 per group) for those that need more assistance.  These customized training sessions will catapult you towards achieving your fitness goals and teach you lifelong skills that you will utilize for years.
Learn more about our various packages and programs, as well as introductory specials.  

In addition to our regenerative medicine treatment options, including PRP injections, cryotherapy, and IV nutrient therapy, we have partnered with the most innovative and knowledgable Physical Therapists in the area.  
Whether you are suffering from a recent sprain, strain, joint stiffness, chronic/recurring injury, or just lack mobility in certain areas due to a life of rigorous training and competition, we can help you optimize your performance.