Primal Nutrition and Weight Management

Personalized diet plans to meet your goals, whether you would like to lose weight, gain weight, maintain a healthy weight, or need specialized medical assistance. 

Various packages available:

At PrimalMD Health, we advocate for proper nutrition, consistent training and restful sleep as the way to lose weight and improve body composition.  However, in some instances, medical assistance may be appropriate.  This is true for patients that are severely overweight and at risk for developing or have already developed dangerous health conditions, such as cardiometabolic syndrome due to increased visceral fat leading to insulin resistance, dyslipidemia, hypertension, obesity and hormone imbalance.  In these cases, medical assistance can be helpful to jumpstart the process.

Medication assisted weight loss may include:

Semiglutide (or other GLP-1 RA meds)

Hormone optimization 

Metabolic enahncement 

Supplements 

Counseling / Education

If you would like to cut weight for an upcoming competition, wedding, photo shoot,  or other special event, we can help !  We will provide customized nutrition plan,  complete with calorie count and macronutrient breakdown.  We will provide  precise weekly adjustments to calories/ macros based on your daily/ weekly averages and progress.  Our program does require you to document daily weight (we use weekly avg of 7 days to make caloric adjustments) and requires calorie counting (we will show you the easiest way).  However, the outcome is well worth the effort. Our system is time-tested, purely based on science, and will work if you follow the plan as instructed.  

If you are trying to pack on muscle and bulk up for next season, we can help!

We will provide customized meal plans, broken down by calorie counts and macronutrients along with some recommended meals to make your journey seamless. We will provide  precise weekly adjustments to calories/ macros based on your daily/ weekly averages and progress.  Our system is based on science and will work if you follow the plan as instructed.